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Dialectical Behavior Therapy

What is DBT?

Dialectical Behavior Therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions, navigating and improving social relationships, enhancing mindful self-awareness, and tolerating distress. 


What can I expect?

DBT programming consists of individual sessions, group instruction, and skills coaching. 


Who can benefit from DBT? 

DBT is a comprehensive and multifaceted therapy designed to help clients cope with extreme emotional suffering. Many clients seeking DBT have undergone other forms of therapy without experiencing significant improvement. 

White Sands
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