What is Therapy / Counseling?
Individual counseling (sometimes called psychotherapy, talk therapy, or treatment) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.
What can I expect?
Individual Therapy is a process that focuses on growth and change.
Typically, we will meet for 50-minute sessions at varying frequency depending on your goals. Our fist 1-2 sessions will be focused on getting to know each other, gathering history, and building trust and our therapeutic relationship. Our counseling process will depend on your goals and any issues you would like to focus on.
Who can benefit from therapy?
Anyone can enjoy the benefits of therapy, whether you want to set life goals, heal from past events, or establish healthy relationships.